by Stephanie Freeth | Dec 17, 2020 | Change, Emotional Intelligence
In these last weeks of 2020, I offer these invitations from an open heart. May you give yourself the grace to sink deeply into the present moment rather than trying to get ahead of the uncertainty of tomorrow. May you be willing to accompany another on their journey...
by Stephanie Freeth | Nov 17, 2020 | Emotional Intelligence, Leadership
Are you currently resisting *what is*? What you resist persists. Resistance to *what is* takes many forms. Resistance looks like: > Denial > Blaming, criticizing, and judging ourselves and others > Spending energy pushing something away rather than allowing...
by Stephanie Freeth | Nov 10, 2020 | Emotional Intelligence, Leadership
What would you do today if you weren’t afraid? What would you do today if you could feel your fear and do what you are called to do anyway? Can you allow yourself to notice and acknowledge that fear is here? Can you locate where you feel fear in your body? We often...
by Stephanie Freeth | Nov 3, 2020 | Emotional Intelligence, Leadership
The inner game runs the outer game. That means the consciousness of our internal landscape shapes how we experience our external world. When we pay attention to the inner game of emotions, beliefs, and body sensations, we have new access to different kinds of data. 5...
by Stephanie Freeth | Oct 1, 2020 | Coaching, Emotional Intelligence, Leadership
What are you willing to see and reveal today that you have been keeping under wraps and otherwise afraid to name? Personal and leadership growth is found in being willing to see the shadow parts of us that we would prefer to keep hidden. A prompt I often use in group...
by Stephanie Freeth | Sep 29, 2020 | Coaching, Emotional Intelligence
Here are 5 questions to strengthen self-awareness and self-compassion today: 1. What unmet needs from your past are you bringing into your present? 2. Today can you give yourself what you wanted others to give you years ago? 3. Can you source all of the approval you...
