by Stephanie Freeth | Dec 30, 2021 | Coaching, Conscious Leadership
“Trauma is not what happens to us. But what we hold inside in the absence of an empathetic witness.” Peter Levine, “In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness” As I have been pondering and feeling into my...
by Stephanie Freeth | Oct 20, 2020 | Coaching, Conscious Leadership, Uncategorized
Do you have a personal board of directors? The board of directors I’m talking about are not other people you go to for advice or those who are legally and financially responsible for leading your organization. The board of directors I’m talking about are...
by Stephanie Freeth | Oct 1, 2020 | Coaching, Emotional Intelligence, Leadership
What are you willing to see and reveal today that you have been keeping under wraps and otherwise afraid to name? Personal and leadership growth is found in being willing to see the shadow parts of us that we would prefer to keep hidden. A prompt I often use in group...
by Stephanie Freeth | Sep 29, 2020 | Coaching, Emotional Intelligence
Here are 5 questions to strengthen self-awareness and self-compassion today: 1. What unmet needs from your past are you bringing into your present? 2. Today can you give yourself what you wanted others to give you years ago? 3. Can you source all of the approval you...
by Stephanie Freeth | Sep 22, 2020 | Coaching
Would you be willing to allow more margin in your life and work? No, I don’t mean profit margin. I mean space and freedom. > Space to be. > Space to receive. > Space to tap into your tuition. > Space to allow vs. strive. If the thought of allowing...
by Stephanie Freeth | Sep 3, 2020 | Coaching, Drama
I’m a huge proponent of recycling plastic, but not drama. Is there an issue that keeps coming up again and again on your team? If so, you may be committed to recycling drama. If nothing changes, where will you be in 6 months or a year? Will you still be...
