Limiting Beliefs

by | Jul 16, 2020 | Change, Coaching

Are you willing to examine the limiting beliefs that are keeping you stuck? Yesterday Ryan Mathie led an exercise where we wrote down in 2 columns: “What I’m telling myself” and “What I’m doing/not doing when I believe what...

From Overwhelm to Creative Power

by | Jul 14, 2020 | Coaching, Energy, Leadership

I get to work with amazing leaders every day. The leaders I coach are motivated, creative, and passionate. And, sometimes these same amazing and experienced leaders hit their wall. What used to work for them isn’t working anymore. They are so busy in execution...

Body Sensations as Data

by | Jul 7, 2020 | Emotional Intelligence

No course in business school taught me how to pay attention to the sensations in my body as a way to access more data and wisdom. Fast forward 20 years and I’m just now learning how to access the wisdom of my body sensations as a tool staying more present in the...

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